4-5 DAY ANIME WORKOUT PROGRAMS

Looking to take your training to the next level? Our 4 to 5 Day Gym Workout Programs are ideal for those ready to commit to more frequent sessions. With dedicated training days for specific muscle groups, these programs offer the perfect balance of volume and intensity. Whether your goal is to build muscle, increase strength, or get leaner, you’ll find the structure and variety needed to keep challenging your body and hitting those milestones.

Baki Hanma - 5 Day Heavy Moderate and High Volume Split. Emphasis on chest, back, shoulders, and quads.
Naruto - 4 Day Moderate Volume Upper/Lower Split. Balanced muscle emphasis.
Mirko - 5 Day High Volume Quad and Glute Focused Program
Deku - 4 Day Moderate Volume Push/Pull/Leg/Full Body Split. Balanced muscle emphasis.
Luffy - 4 Day Moderate Volume Training Program. Focused on V taper (chest, back, shoulders).
Maki Oze - 4 Day High Volume Shoulder/Quad/Back Focused Program
Toji Fushiguro - 5 or 6 Day (optional) Balanced Powerbuilding Program. Focus on complete muscle symmetry.
Maron/Bulma - 4 day Lower Body Focused Program
Asta - 5 Day Muscle Building Program. Focused a bit more with the upper body with high volume.
Yoruichi Shihouin - 4 (optional 5 day) Leg focused program.
Alex Louis Armstrong - 5 Day bro split. For overall development.
Tengen Uzui - Boulder shoulder 5 day program

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