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Anime Workouts

Welcome to the Ultimate Anime Workout Destination!
Are you ready to transform your body and train like your favorite anime heroes? Whether you want Goku’s powerful upper body, Yujiro or Baki’s demon back, or the thick, powerful legs of Rabbit Hero Mirko, we’ve got the perfect anime workout plan for you!

Our extensive workout database features character-specific routines for both male and female heroes. Each workout is designed to build strength, muscle, and endurance while keeping true to the spirit of the anime characters you admire.

Plus, with the professional guidance of a certified personal trainer available anytime, you’ll have the support you need to achieve your dream physique.

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Click for workouts
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Senpai's Favorites

Some of the Fitness Senpai’s favorite programs. But theres many more above! Click the number of workout days for more!

Goku - 6 Day High Volume Push/Pull/Leg split. Focused on V taper (chest, back, shoulders)
Baki Hanma - 5 Day Heavy Moderate and High Volume Split. Emphasis on chest, back, shoulders, and quads.
Naruto - 4 Day Moderate Volume Upper/Lower Split. Balanced muscle emphasis.
Luffy - 4 Day Moderate Volume Training Program. Focused on V taper (chest, back, shoulders).
Itchigo - 2 or 3 Day Full Body Training Program. Balanced muscle emphasis.
Mirko - 5 Day High Volume Quad and Glute Focused Program

Curious About Joining the Anime Physique Program?
Click the video below for a sneak peek into what it’s like to train with your Fitness Senpai! Discover how I’ll help you become your own anime hero, guiding you through every workout, one rep at a time.

What You Get with the Anime Physique Workout Programs

When you join our Anime Physique Workout Programs, you’re not just getting any ordinary workout plan—you’re getting a complete system to transform your body and awaken your inner anime hero! Here’s everything you’ll receive:

  • Training Tutorials on Over 100 Exercises:
    Master each move with our easy-to-follow video tutorials, ensuring you use proper form and get the most out of every rep.

  • App-Based Workouts Anytime, Anywhere:
    Train wherever you are—whether at the gym, at home, or on the go—with our app-based workouts that fit your schedule.

  • Suggested Meal Ideas to Fuel Your Gains:
    Stay fueled with meal suggestions designed to complement your workouts, keeping you on track toward your fitness goals.

  • Access to Our Exclusive Anime Physique Fitness Community:
    Join a community of anime-loving fitness enthusiasts where you can share progress, stay motivated, and connect with others on the same journey toward building their dream physique!

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