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Why You Shouldn’t Trust Cardio Machines or Fitness Trackers for Calorie Burn
Cardio machines lie about calorie burn. Learn why trusting those numbers can sabotage fat loss, and what to do instead.
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Why I’d Rather Die Fast Than Die Slow – Longevity fitness mindset
Chronic health issues aren’t the only option. Here’s why training now can help you stay strong, feel better, and avoid dying slow.
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Why Peanut Butter Is a Terrible Main Source of Protein
Peanut butter has protein, but that doesn’t make it a good protein source. Learn why it falls short and what to eat instead for real fitness results.
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Why Only Focusing on Macros Isn’t Enough for Your Fitness Goals
IIFYM sounds flexible, but only tracking macros can leave you tired and undernourished. Learn how to eat for results and health.
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Why fruit only diets aren’t a good idea
Why a Fruit-Only Diet Isn’t the Best Way to Lose Fat (Even if it Technically Works) If you’ve been tempted by TikTok, Instagram, or other social media trends or influencer challenges that promote a “fruit-only diet” to lose fat fast, you’re not alone. While eating only fruit for a few weeks or months might lead