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WHY SLEEP IS IMPORTANT WITH YOUR FITNESS
Learn why sleep is essential for fat loss, muscle gain, mental well-being, and gym performance. Discover how to improve your sleep for better fitness results!
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What Actually Causes Muscle Growth?
What Actually Causes Muscle Growth? If you’ve ever wondered what it takes to build muscle, you might have heard that creating small “micro-tears” in your muscles is the key to getting bigger. Well, not exactly! So what causes muscle growth? The real driver behind muscle growth (aka muscular hypertrophy) is mechanical tension. And no, this
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5 Reasons Why You Aren’t Building Muscle (and How to Fix It!)
5 Reasons Why You Aren’t Building Muscle (and How to Fix It!) Building muscle can feel like trying to level up in a video game. You train, you eat, you grind… but sometimes, no matter how hard you try, you’re still stuck at the same level. If your muscle-building journey feels like you’re fighting a
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How To Stay Full On A Calorie Deficit
So weeks, months, or maybe even years after research, you’ve realized that the best way to lose weight is through being in a caloric deficit. Maybe you’ve also been at a caloric deficit and you’re making good progress on your health goals. Which is freaking awesome! Now that you know that you need to be