What Actually Causes Muscle Growth? If you’ve ever wondered what it takes to build muscle, you might have heard that creating small “micro-tears” in your muscles is the key to getting bigger. Well, not exactly! So what causes muscle growth? The real driver behind muscle growth (aka muscular hypertrophy) is mechanical tension. And no, this […]
What Actually Causes Muscle Growth? Read More »
5 Reasons Why You Aren’t Building Muscle (and How to Fix It!) Building muscle can feel like trying to level up in a video game. You train, you eat, you grind… but sometimes, no matter how hard you try, you’re still stuck at the same level. If your muscle-building journey feels like you’re fighting a
5 Reasons Why You Aren’t Building Muscle (and How to Fix It!) Read More »
With everything going on in today’s world, it may be difficult to find yourself a safe and reliable environment to exercise. What if your biggest asset to exercising more was you?
Why you should be doing bodyweight exercises. Read More »
