Plus Ultra Coaching Activated!You’re In!
Welcome to your 12-Week Plus Ultra Coaching.
I’m Coach Senpai. We’ll build a personalized plan for your goals, schedule, and equipment (gym or home even if it’s just bodyweight). No guesswork.
When your 12 weeks begin: your coaching clock starts the day your custom program goes live, not the purchase time. Help me kick this off fast complete Steps 1–3 below.
Step 1: Complete Your Onboarding (5-10 minutes)
Tell me about your goals, schedule (2–6 days/wk), injuries, equipment, food preferences, and past training.
Step 2: Book Your Kickoff Call (30 minutes)
On this call we’ll review everything: goals, constraints, equipment (gym/home/bodyweight), nutrition targets, and habit goals. I’ll confirm the plan outline and any form cues to prioritize.
Requirements to schedule:
Finish the Onboarding Questionnaire first (Step 1)
Pick a time you can talk distraction-free
Step 3: Join the Fitness Nerds Skool (Free)
Daily check-ins, accountability threads, and form-video channels.
What Happens Next (Timeline)
Day 0–1: You submit the Questionnaire + book the call
Within 1–3 days after the call: I deliver your fully personalized program (exact lifts/sets/reps/rest, weekly progression, gym or home “Lookout” plan, plus your nutrition meal planning: calories/macros, templates, grocery list)
Go-live day = Week 1, Day 1: your 12-week coaching window starts here
Ongoing:
24/7 Guidance with Coach Senpai (DM support; typical replies ≤24h) Along with weekly calls for adjustments of plan.
Weekly programming adjustments based on progress & schedule changes
Form reviews (send clips; I’ll timestamp cues)
Habit goals (protein, steps/10-min walks, water, sleep, daily routine) to keep you consistent