Train To Look Like Your Favorite Anime Hero

Try 7 Days Free Today And Build a Body Like Goku, Baki, Mirko or Others.

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Choose Your Hero & Start Training

Each program is inspired by your favorite anime characters and designed to match your goals, whether you’re training 2, 3, 4, or 5+ days a week.

Ready to get started? It’s just $29/month after you try the program free for 7 days. That’s less than $1 a day to train like your favorite anime hero. Choose your program below! You will need access to a gym.

Saitama (2–3 Day Plan)

Minimalist. Efficient. Powerful.

Built for beginners, busy professionals, and even advanced lifters, this program proves you don’t need 7 days a week to look like a superhero. With a strong focus on lean muscle and clean aesthetics, this low-frequency plan is perfect for getting jacked on a tight schedule. Train like Saitama, simple, savage, and sustainable.

This program is designed for gym access. You’ll need basic gym equipment like dumbbells, cables, and machines.

Start the Saitama Program

Unleash the Aesthetic Demon.

This plan targets every muscle that screams power, athleticism, and raw intensity, without overwhelming you with complexity. It’s intense enough to make you feel like a beast, yet simple enough to follow without burnout. You’ll sculpt a physique that makes you double-take in the mirror. It’s not just training. It’s Baki-level obsession.

This program is designed for gym access. You’ll need basic gym equipment like dumbbells, cables, and machines.

Start the Baki Program

Train Like a Saiyan.

This is your chance to go all-in. The Goku Plan delivers a powerful 6-day split that hits everything,  strength, size, and Saiyan-style resilience. If you want a shredded, muscular, battle-ready body, this is the program to transform you. No corners cut. No days wasted. Ascend your power level with every rep.

This program is designed for gym access. You’ll need basic gym equipment like dumbbells, cables, and machines.

Start the Goku Program

Fierce, Feminine, and Strong.

This program is perfect for women looking to build strength without losing their curves. With just 2–3 workouts per week, you’ll develop a strong, toned physique like Erza herself, functional, elegant, and beautifully balanced. Whether you’re a busy mom or a first-time lifter, this plan fits your real life and real goals.

This program is designed for gym access. You’ll need basic gym equipment like dumbbells, cables, and machines.

Start the Erza Program

Power Meets Grace.

This 4-day plan strikes the perfect balance between strength and feminine aesthetics. You’ll build muscle, boost energy, and enhance your overall shape while still moving with power and agility,  just like Yoruichi. For women who want to feel strong, capable, and confident, this program is your sweet spot.

This program is designed for gym access. You’ll need basic gym equipment like dumbbells, cables, and machines.

Start the Yoruichi Program

Muscle Mommy Mode: Activated.

This is the plan for women ready to build serious lower-body strength. While the upper body gets plenty of love, the focus is on glutes, quads, and hamstrings. Everything you need to sculpt a powerful, athletic lower body. If you want to feel strong, look sculpted, and live like a hero, Mirko’s path is waiting.

This program is designed for gym access. You’ll need basic gym equipment like dumbbells, cables, and machines.

Start the Mirko Program

Want to see how it works? Click the video below. Best Part? It can be accessed all on your phone!

Choose Your Anime Hero & Get Started

Why These Programs Actually Work

✅ Designed for Real Life
Whether you’re balancing work, school, or family life, these programs fit into your schedule, not the other way around.

✅ Anime-Inspired. Science-Backed.
These workouts aren’t random. They use proven principles of muscle growth and recovery,  just with anime flair.

✅ Supportive Nerd Fitness Community
Join a fun, supportive space where people love anime, fitness, and cheering each other on.

✅ Easy-to-Follow Progression
Start with where you are now and scale up with a simple system that keeps you improving each week.

✅ Form Videos for Every Exercise
Each movement comes with tutorial videos so you train safely and effectively without needing a coach by your side.

✅ Optional Upgrade: 1-on-1 Coaching
Want customized nutrition, habits, and accountability? Upgrade to personal coaching and get 50% off your first month.

Real Nerds. Real Results. Real Gains.

“I started with the Saitama plan because I needed something simple but effective. As a full-time teacher and dad, I don’t have hours to train, but I still got stronger, leaner, and more confident in just a few weeks.”
Marcus P
Baki’s program kicked my ass in the best way. I finally see muscle definition in my arms and shoulders, and the split was challenging but doable. I’ve never looked this aesthetic in my life.”
Jason
“Erza Scarlet has always been my favorite, so I HAD to try the 3-day program. It gave me structure without overwhelming me, and I feel so much stronger and more toned. I’m lifting heavier than I ever have!”
Brianna F.
The Goku plan that was 6 days really felt like I was in the time chamber. After I was done with it, I noticed Jordan also has the Toji Fushiguro program. I'm on month 2, and its having me feel like the real Toji.
Alec D.Super Saiyan
“ Yoruichi is literally the goal for me.The 4 day plan helped me build strength and still feel feminine. My quads and glutes are popping, and I’ve finally stuck to a plan that fits my energy. The videos made it super easy to follow too!”
Kimberly
I love how Mirko's program is also known as the muscle mommy program, because that's what I want to be haha. It's gotten my lower body stronger and after about 2 months, I upgraded to full 1 on 1 coaching. Everyone around me is noticing a huge difference!
Tasha
“I started with the Saitama plan, moved to Baki, and now I’m deep in the Goku grind. Each step got me stronger, leaner, and more consistent. It’s like leveling up on some Jin Woo stuff. Senpai's programs just work.”
Reggie
“My boyfriend did the Goku plan while I did Mirko. We trained together, kept each other motivated, and saw results FAST. It’s been such a great way to bond and build discipline together.”
Samantha & Daequan

Ready to start your anime journey too? Click below to choose your character

Choose Your Character

Frequently Asked Questions

How do I access my anime workout after purchase?

After checkout, you’ll receive an email with a link to download the Trainerize app and join your program instantly. Read the email and follow the directions. You’ll  even be sent a link to the Dotty Fitness Nerds Community. It’s all automated.

Yes, for the six programs shown you will need access to a gym. There are home workouts and minimal equipment based workout programs though. You can find those in the FREE fitness nerds group. You can also message Jordan (Fitness Senpai) directly if you need more specific plans that don’t use gym equipment.

Absolutely. Whether you’re brand new or returning after a break, our programs include video demos, form tips, and scalable intensity levels.

Each program is built with the personality and physique of an anime character in mind and the training style reflects it. But the muscle-building science behind them is very real.

You can upgrade to 1-on-1 coaching with Dotty Fitness Nerds for personalized nutrition, habit tracking, and accountability. As a program buyer, you get 50% off your entire program!

Once you’re in the system, you can try other characters or training splits with ease at no additional cost! Just message Jordan (Fitness Senpai) on the trainerize app, skool app, social media, or phone number. There’s actually a lot of different bonus programs you can choose from like: Asta, Toji Fushiguro, Bulma, and more!

You absolutely can! You get a free 7 day trial upon signing up for the program. Due to the digital nature of the program and instant access, we do not offer refunds. However, we’re committed to your success,  reach out if you need help.

Choose Your Anime Hero & Get Started

If you want to cancel, the process is super simple! Simply email the fitness Senpai: jdottyfit@gmail.com or text/call him at 937-365-96222. Let him know that you wish to cancel and it will be done within 24-48 hours.

Ready to Go Beyond Just Training Like an Anime Hero? Step Into Your Main Character Arc With Your Fitness Senpai at Your Side.

Get 50% OFF Personalized Coaching  For a Limited Time Only

Your favorite anime workout is a great start, but if you’re ready to go all-in on your transformation, coaching is where the real level-up begins.

Get everything tailored to YOU:

✅ A personalized workout program built around your life and goals
✅ A nutrition plan that fits your taste, budget, and lifestyle
✅ Habit-building support so you actually stay consistent
✅ Unlimited Q&A and daily support from your fitness senpai (me!)
✅ Direct messaging + weekly accountability check-ins
✅ Exclusive access to tools, bonus workouts, and a private coaching hub

This 50% off coaching offer expires in…

Days
Hours
Minutes
Seconds
Choose your character then upgrade to 1 on 1 coaching

Still Not Sure? Here’s Why These Programs Work for Everyone

You don’t need to be an elite athlete or anime superfan to start,  just someone ready to level up. These programs are built for real people with real lives… and real goals.

  • ✅ Built for All Levels
    Whether you’re new to fitness or experienced, each plan scales to your pace.

  • ✅ Everything’s Explained
    Video demos, reps, sets, and weekly goals laid out clearly and simply.

  • ✅ Backed by Science, Inspired by Anime
    Muscle-building methods proven to work… with anime-style motivation to keep you going.

Choose Your Anime Hero & Get Started

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